50-MIN INTENSE METABOLIC HIIT WORKOUT (total body weight loss, lean muscle, abs workout + stretch)

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8 Jan 2024

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Get ready for an INTENSE 50-min metabolic STRENGTH HIIT workout. This metabolic HIIT strength training with weights will burn tons of calories and set your body for 24 hours afterburn effect! Designed for all fitness levels - total body weight loss, lean muscle abs finisher (90 sec HIIT timer, 12 Lb.) 🔥 FEEL AMAZING AFTER 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 INTENSE STRENGTH HIIT WORKOUT 0:30 WARM-UP 5:58 SQUATTED HUMMER BICEP CURL 7:48 BRIDGE HUMMER CURL TO NG OH PRESS 9:40 SQUAT TO SA FRONT RAISE 11:22 FROGGER SQUAT TO BICEP CURL 13:10 JUMP SQUATS TO CURTSEY 90 SEC 15:18 SQUAT TO CLEAN PRESS 17:02 DEADLIFT TO BICEP CURL ARNOLD PRESS 18:50 DROP SQUAT WITH BICEP CURL 20:

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