30 MIN INTENSE LEGS & BOOTY WORKOUT - With Weights - No Jumping, Low Impact, No Repeat Exercises

New 30 mins INTENSE No Jumping Workout. Get excited team... your Legs and Booty are guaranteed to BURN 🔥🔥🔥 Low Impact, no-repeat exercises which will activate and tone your leg & glute muscles. With or without weights, let's smash it together! Let's do it! ▸ Muscles Worked: Lower Body Legs Glutes ▸ Time: 30 Min ▸ Equipment: Dumbbells (I'm using 2 x 5 kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 - 05:05 2. Workout 05:05 - 31:10 3. Cool Down 31:10 - 36:41 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: http://grow