Get ready to kick and punch yourself into shape with this 50 Min Kickboxing Cardio Workout. No equipment, and you can do it at home. Workout Programs Recipes and more: ▸ Kickboxing Cardio Workout ▸ Time: 50 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 500-700 IG: Maria’s IG: Business Inquiries: hello@ Music:
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