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This short 7 minute workout will provide you with 10 of the best exercises to improve balance and walking. You'll be able to walk longer and stronger and gain strength in the legs by doing strength and balance exercises on a regular basis. Better balance is possible! If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: Patreon: Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:40 Workout 08:10 Ending Words #betterbalance #fallprevention #balanceexercises If you like the background picture, here is the link in case you wish to purchase it: I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: #2: #3: #4: #5: (cardio kickboxing) #6: (1950's theme) #7: #8: #9: #10: #11: #12: Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
