Guest
This 15 minute kickboxing HIIT will give your body just the punch it needs!! 👊 Grab your light weights (or no weights!) and get ready for a high impact, standing only intense workout!! Let's sweat, punch, and kick together!!💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 15 MIN BURPEE CHALLENGE - » 30 MINUTE NO EQUIPMENT TABATA HIIT - 💥 OTHER WORKOUTS LIKE THIS 💥 » 40 MINUTE CARDIO KICKBOX HIIT - » 30 Minute High Impact Cardio HIIT - 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 15 Minutes (warm up on your own) » Structure: 50 seconds on, 10 seconds rest » Equipment: light weights, or no weights (I used 2 lbs.) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jacks To Punches 01:10 (2) Reverse Kicks To Side Punches 02:10 (3) Right Side Kick To Squat 03:10 (4) Jab Cross Jab 04:10 (5) Left Side Kick To Squat 05:10 (6) Right Lunge Punches To Front Kick 06:10 (7) Knees Up Shuffle Back 07:10 (8) Left Lunge Punches To Front Kick 08:10 (9) Hooks To Shuffle 09:10 (10) Right Tricep Punch To Reverse Kick 10:10 (11) Traveling Punches To Knee 11:10 (12) Left Tricep Punch To Reverse Kick 12:10 (13) Right Knee Twists To Low Punches 13:10 (14) Uppercuts To Halo 14:10 (15) Left Knee Twists To Low Punches ⭐ What is your favorite workout style? Kickbox, strength, cardio, etc? Share in the comments!! 💪 And remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together!! - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
