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20 minute low intensity, low impact cardio with no rest! Steady state is the aim! This is a simple way to move your body without impacting your other main workouts during the week. Low impact and low intensity! All you will need is your body warmed up, your mat and a bottle of water handy! The timer will be on for 50 seconds per exercise with no specific rest in between! But please take those few seconds to get into position when needed!
