Burpee Dumbbells Clean & Press

Uploaded By: Myvideo

Published on

1 Oct 2016

54 views

0

0 votes

0

About Share Download Add to

-Keep hands on dumbbell for burpee -Jump feet flat between hands or step up one flat foot at a time -Jump upward, pop hips and shrug to clean dumbbells to shoulders -Drive through legs to press weights overhead

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/d3d0UXllRGRkdTNuSUUwR3VlZmFuKzl6c0phUFdKMVVvdlMxNnEraVlHVT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Glow Up 2.0 // Day 4: Upper Body Shred

10 months ago

00:29:47

Glow Up 2.0 // Day 4: Upper Body Shred

0 59%

This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

10 months ago

00:26:45

This No Equipment 20 Min FAT BURNING HIIT Workout Kicked My Ass!

1 87%

35 Min HIIT + ABS + STRENGTH | Total Body Workout

10 months ago

00:38:22

35 Min HIIT + ABS + STRENGTH | Total Body Workout

0 60%

25 Min FULL BODY WORKOUT | Fat Burn | No Equipment | 25 ( )

11 months ago

00:24:14

25 Min FULL BODY WORKOUT | Fat Burn | No Equipment | 25 ( )

0 17%

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

11 months ago

00:22:35

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

0 51%

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

11 months ago

00:20:44

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

0 38%

One Dumbbell ONLY! Standing Full Body POWER HIIT Workout (BURN 700 CALORIES IN 40 MINUTES)

11 months ago

00:41:32

One Dumbbell ONLY! Standing Full Body POWER HIIT Workout (BURN 700 CALORIES IN 40 MINUTES)

1 30%

10 Best Dumbbell Exercises for Building Muscle At Home

11 months ago

00:07:52

10 Best Dumbbell Exercises for Building Muscle At Home

0 44%

25 Min CARDIO HIIT | Burn 400 Calories No Equipment, No Repeats

11 months ago

00:28:37

25 Min CARDIO HIIT | Burn 400 Calories No Equipment, No Repeats

0 32%

20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

12 months ago

00:20:53

20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

0 18%

Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout No Equipment, SWEATY // 6WS3

12 months ago

00:36:03

Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout No Equipment, SWEATY // 6WS3

0 48%

Power Hour 60MIN Full Body Workout (Strength & Cardio)

1 year ago

01:02:16

Power Hour 60MIN Full Body Workout (Strength & Cardio)

0 63%

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

1 year ago

00:34:11

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

0 78%

Dumbbell Full Body HIIT

1 year ago

00:05:21

Dumbbell Full Body HIIT

0 70%

30 Minute Total Body Workout // Dumbbell Only // HOME or GYM

1 year ago

00:35:24

30 Minute Total Body Workout // Dumbbell Only // HOME or GYM

0 53%

20 Minute Full Body Workout with Abs (No Equipment)

1 year ago

00:21:51

20 Minute Full Body Workout with Abs (No Equipment)

3 50%

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

1 year ago

00:25:49

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

0 16%

20 Minute Full Body Workout (No Equipment)

1 year ago

00:22:39

20 Minute Full Body Workout (No Equipment)

0 23%

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

1 year ago

00:23:04

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

0 68%

35 Min FIERY Full Body HIIT Cardio Workout (No Equipment) | FULL BODY Series 24

1 year ago

00:40:38

35 Min FIERY Full Body HIIT Cardio Workout (No Equipment) | FULL BODY Series 24

0 69%

Ultimate California Prison Workout Compilation: All Gas, No Brakes, Straight Fire

1 year ago

00:17:03

Ultimate California Prison Workout Compilation: All Gas, No Brakes, Straight Fire

0 31%

20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT

1 year ago

00:26:20

20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT

4 77%

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

1 year ago

00:42:21

Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

0 12%

Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

1 year ago

00:41:33

Day 42: Sweaty Cardio & Abs (Plus TABATA Finisher!) / HR12WEEK 4.0

0 76%

0 Comments

Guest