Guest
Welcome to the final workout of our FULL BODY Series, a 35 minute fiery full body HIIT cardio workout that requires no equipment! This high intensity session is designed to push you to your limits, burn calories, and leave you feeling accomplished. You'll work through a series of challenging bodyweight exercises, each performed for 45 seconds, followed by a brief 15 second rest. The workout targets every major muscle group, incorporating moves like blast off push-ups, Cossack squats, and bicycle crunches to test your strength and endurance. We’ll end with an intense 3 minute finisher, featuring six exercises performed back-to-back for 30 seconds each. Get ready sweat and finish strong in this fiery, noequipment HIIT cardio workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) 30 Day Push Up Challenge (Free Download) LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - LTK: Shop our favorite looks AMAZON: Must-Haves YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - SMRTFT: 5-80 lb adjustable dumbbells 💳 REWARDS: The card that we use to earn points for travel * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: * * * * * **WORKOUT DETAILS** ⏱️ Duration: 35 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45/15 Sec Rest 🔥 Finisher: 30/30/30/30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this No Equipment FIERY Full Body HIIT Cardio Workout Workout // 45/15 High Knees Squats Ghost Rope Inchworm Push Ups Plank T-Rotations Blast Off Push Ups Side Plank Hold R Plank Hip Dips Side Plank Hold L Front to Back Squat Walk Front to Back Lunge R Front to Back Lunge L Cossack Squats Wide Push Ups Shoulder Taps Superman Push Ups Rest Leg Raises Cross Crunch Toe Touch R Cross Crunch Toe Touch L Bicycle Crunches Crunch Kicks Half Burpees Jumping Jacks Lateral Squat Walk Curtsy Lunges Mountain Climbers Hand Release Push Ups Standing Oblique Twist R Standing Oblique Twist L 1-1/2 Squat Jump Butt Kicks Lower Rear Lunges Rest Finisher // 30/30/30/30/30/30 Lateral High Knees In & Out Squats Push Ups Cross Mountain Climbers Spot Sprint Burpees Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
