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It's Cardio time! In today's CARDIO & ABS Workout we will be adding in some light dumbbells here and there to really fire up that core. Then, just to keep you on your toes, we have an extra challenge today with a quick 4 minute Tabata finisher. It is going to get good and sweaty today my friends! Let's do it! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:30 Warm Up 3:15 Circuit One (45s work 15s rest x2 rounds) Half Jacks Toe Tap Hop Crunch Punch Seated Twist Broad Jump Crawl 13:25 Circuit Two (45s work 15s rest x2 rounds) Bridge Reach Thru (R) Bridge Reach Thru (L) T-Jack Plank Jack Tuck High Knee Twist 23:40 Circuit Three (45s work 15s rest x2 rounds) Chop Squat (R) Chop Squat (L) Double Jack Kick Rocking Chair Climb, Hop Curl 33:55 Tabata Finisher (20s work 10s rest x4 rounds) Burpee Clap Hold Plank 38:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
