30_MIN_Tabata_Workout__Plank_Challenge_HR12WEEK_EXPRESS___Day_20

60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

15 MIN BURPEE CHALLENGE | High Impact HIIT workout | No Equipment

40 MIN HIGH IMPACT TABATA HIIT | Ab Finisher | Killer View | IGNITE 06

60-MIN INTENSE TOTAL BODY FAT KILLER HIIT WORKOUT (lose weight fast, build lean muscle + abs work)

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

День 20: 30-мин тренировка Табата и челлендж планками. 30 MIN Tabata Workout & Plank Challenge // HR12WEEK EXPRESS : Day 20

30 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 13

40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0