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This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly! Enjoy :) #HomeWorkout #HR12WEEK #30MINWorkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 Circuit One (30s work 15s rest x2) Goblet Squat Mountain Climber T-Push Up Side Lunge 1-Arm Raise Pop Jack 12:30 Circuit Two (30s work 15s rest x2) Side Lunge Hop Walking Plank Jack Lunge Twist Underhand Row Hop Over 20:15 Circuit Three (30s work 15s rest x2) Rocket Push Up Lunge Kick (R) Lunge Kick (L) Squat Toe Tap Station Sprint 27:45 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
