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This 15 min burpee challenge is a killer, but it will make you feel strong and powerful!! No equipment is needed for this high impact HIIT workout. You are going to smash this burpee challenge!! Let's go! ⚡💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 20 MINUTE CARDIO HIIT AND STRENGTH - » 30 MINUTE NO EQUIPMENT TABATA HIIT - 💥 OTHER WORKOUTS LIKE THIS 💥 » 15 Minute Jumping Jacks Workout - » 15 Minute High Impact Weighted Cardio HIIT - 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 15 Minutes (warm up on your own) » Structure: 50 seconds on, 10 seconds rest, no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Walking Burpee 01:10 (2) Burpee To Heel Lift 02:10 (3) Burpee With Hand Release 03:10 (4) Burpee To Jumping Jack 04:10 (5) Burpee With Shoulder Tap 05:10 (6) Burpee To Lunge Jumps 06:10 (7) Walking Burpee To Squat Reach 07:10 (8) Burpee With Push Up 08:10 (9) Broad Jump To Burpee Shuffle 09:10 (10) Burpee With Plank Jacks 10:10 (11) Knee Drives To Burpee 11:10 (12) Burpee With Mountain Climbers 12:10 (13) Burpee To Fast Feet 13:10 (14) Punches To Burpee 14:10 (15) Burpee To Tuck Jump ⭐ Did you complete all 15 burpee variations? The weather was so hot for me and I had a rough time with it!! 🥵 Tell me which one was the most challenging for you in the comments! And remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ - Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
