The Dumbbell Thruster

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7 Mar 2021

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The long line of action of the thruster coupled with the difficulty of controlling two dumbbells creates a robust training stimulus. Any technical inefficiencies or positional weaknesses are immediately highlighted by the dumbbells. Start with a light set of dumbbells and refine your technique before challenging yourself with greater load. To learn more about human movement and the CrossFit methodology, visit CrossFit® - Forging Elite Fitness® ()

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