Guest
Seated Arnold Press Set Up & Execution: -Step 1: Sit on a bench, with either a slight decline from 90 degrees or completely vertical. -Step 2: Hold the DBs on your knees to start, then kick them up into a normal shoulder press position, with your elbows at 90 degrees and the DBs level with ears. -Step 3: Exhale and squeeze the grip as tight as you can, press the dumbbells up overhead, bringing them slightly in front of your head. Trainer Tip: You can touch the dumbbells together at the top of the movement, but to make sure you get the squeeze (engagment) into your shoulders. -Step 4: Inhale & lower the DBs back down to the start point, then rotate them inwards in front of your face. *Note: At the lowest point, your upper arms should be parallel to the floor and your palms facing you. -Step 5: Exhale, rotate your arms back out, and press the weight upwards as in step 3. Repeat for the prescribed number of reps and sets. Trainer Tip #:
