Best Shoulder Workout for Women | 6 Exercises - Pyramid Sets

Join Trainer Lindsay for an awesome shoulder workout for women. This workout contains 6 great shoulder exercises that are sure to build those sexy shoulders you're looking for. Watch the video and follow the workout structure below. In this shoulder workout, you'll be going through 6 exercises, doing 3 pyramid sets for each. A pyramid set means that you do the first set with lighter weight, the second set with mild weight, and the third with heavy weight. Pyramid Sets: 1st Set: 15 reps Add more weight! 2nd Set: 12 reps Add more weight! 3rd Set: 8 reps You will do this for each of the following exercises: Seated Lateral Raise Standing Dumbbell Overhead Press Bent Over Reverse Fly Alt. Front Raises Arnold Press Overhead Press Machine Hope you enjoy this shoulder workout for women. Like the video and subscribe to our channel so you don't miss any of Trainer Lindsay's workout videos. For more from Trainer Lindsay, i