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⚡️ Become a Member of my YouTube Channel & Access My Exclusive Workout Programs Here: Download full program calendar here: Welcome to Day 1 of the Strong Summer Program! I am so happy you are here, let's crush this program together! Today is all about having some fun with our workout & getting stronger in the process: it is NO REPEATS FULL BODY! We will be completing each exercise just once throughout this home full body workout - but we will be training each muscle group multiple times throughout this workout. Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire no repeat 45 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using the following equipment: 2 X 10 lbs [4.5 kg] 2 X 18.5 lbs [8.5 kg] 2 X 25 lbs [11.5 kg] 1 X 40 lbs DB/KB [18 kg] BENCH/CHAIR WORKOUT EQUIPMENT: We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick BRAND NEW 5 minute warmup: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | No Repeats | STRONG SUMMER 1 Workout Details: 00:00 Intro 02:24 CIRCUIT 1 SQUAT & LARGE HALO - RIGHT SQUAT & LARGE HALO - LEFT WINDMILL - RIGHT WINDMILL - LEFT SWING (DB/KB) 07:21 CIRCUIT 2 HIGH PLANK ALT KNEE IN NARROW PRESS & HOLLOW BODY ROMANIAN DEADLIFT (RDL) KNEELING ROW - RIGHT KNEELING ROW - LEFT 12:19 CIRCUIT 3 SUITCASE SQUAT KNEELING SHOULDER PRESS LANDMINE STYLE ROW BULGARIAN SPLIT SQUAT - RIGHT BULGARIAN SPLIT SQUAT - LEFT 17:16 CIRCUIT 4 LATERAL CURL & ALT PUNCH FRONT RAISE TO REVERSE RAISE BENCH SQUAT BICEP CURL TO ARNOLD PRESS SEATED GOOD MORNING 22:14 CIRCUIT 5 HINGE & ALT SUPINATED GRIP ROW OVERHEAD TRICEP EXTENSION ALT CURTSY LUNGE HINGED LATERAL RAISE SEATED LANDMINE STYLE PRESS 27:16 CIRCUIT 6 GOBLET SQUAT ALT RENEGADE ROW (ALTERNATIVE: ON KNEES) PULL OVER SINGLE LEG RDL - RIGHT SINGLE LEG RDL - LEFT 32:14 CIRCUIT 7 SQUAT & REAR DELT ROW POLIQUIN RAISE RDL & ROW PUNCH & ACROSS PUNCH - RIGHT PUNCH & ACROSS PUNCH - LEFT 37:11 CIRCUIT 8 DRAG BICEP CURL SKI SWING STEP BACK & TRICEP EXTENSION REAR DELT PULL LATERAL LUNGE SIDE TO SIDE 42:09 CIRCUIT 9 LEGS UP ALT DB REACH SUMO SQUAT KNEELING OVERHEAD TRICEP EXTENSION - RIGHT KNEELING OVERHEAD TRICEP EXTENSION - LEFT SIT UP & PRESS 47:12 COOLDOWN AFFILIATE LINKS: 📍 ALL MY WORKOUT EQUIPMENT: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: 📍 Cork Mat: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: PRIVATE FACEBOOK GROUP: #VeraLaRo #NoRepeat #FullBodyWorkout #HomeWorkout Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
