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MERRY CHRISTMAS 🎄 Low-impact but high-calorie burn 30-min HIIT workout. Today we are doing a full-body workout with light weights - an intense and highly repeatable fat-blasting workout to help you lose weight fast and burn belly fat. Designed for all fitness levels 50 /10 HIIT timer, 5 lb. 💥FEEL AMAZING AFTER💥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ For the best results make sure you come back to this workout at least 1 time a week! We are working on 50/10 HIIT timer today! This session is intense but perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body! 0:00 30-MIN HIIT WORKOUT ABS 0:28 WALK TO PLANK SHOULDER TAP 1:28 PLANK TO SIDE PLANK RL 2:28 DOLPHIN PLANK JACK 3:28 KNEE LIFT ANGEL DB 4:28 DROP SQUAT TO PINCH DB 5:28 STANDING STRAIGHT LEG LIFT RL DB 6:28 PINCH KNEE PIVOT RL DB 7:28 LUNGE WITH FRONT ARM RAISE DB 8:28 SQUAT THRUSTER DB 9:28 DROP SQUAT TO HIGH PULL DB 10:28 SIDE SQUAT STEP OUT WITH BC TO STAND UP V OH PRESS DB 11:28 SIDE LUNGE WITH UNEVEN ARM RAISE DB 12:28 SS SQUAT WITH BICEP CURL TO RG OH PRESS DB 13:28 SQUAT FEET IN / FEET OUT DB 14:28 FEET TOGETHER SQUAT BC TO ARNOLD PRESS DB 15:28 PRISONER KNEE LIFT DB 16:28 PLANK ROW DB 17:28 BEAR FLY RL DB 18:28 DB SIT-UPS WITH CHEST PRESS 45% DB 19:28 SEATED SLIDE / BOAT / FLOOR 1 DB 20:28 BEAR TO FROGGER TORNADO 1 DB 21:28 WEAVER CRUNCH 1 DB 22:28 SIT UP TO LEG LIFT RL 1 DB 23:28 BEAR JACK TO BUTT KICK 24:28 MOUNTAIN CLIMBER 25:28 TRICEP PUSH UP-POLL 26:28 SWIMMER 27:28 DOWN DOG TO UP DOG 28:28 ROLL OVER TO STRETCH 29:28 REVERSE TABLETOP SIDE TAP C O N N E C T 💥 Join our TRANSFORM FB group ➡️ 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ 💥 INSTAGRAM 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. #juliettewooten #hiit #hiitworkout
