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TABATA // 30 min workout // 40SEC/20SEC // 3 ROUNDS #fullbodyworkout

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Тренировка на всё тело. 0:00 - 4:58 - Warm-up 4:59 - 5:50 - expl of R1 5:51 - 13:55 - Round 1 13:56 - 14:48 - expl of R2 - 22:54 - Round 2 22:55 - 23:54 - expl of R3 #fullbodyworkout #tabata #hiit #табата #тренировка

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