Scorpion Exercise Progressions by Joey Alvarado

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16 May 2013

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Get the magazine at Joey Alvarado, creator of Kettle-Jitsu and My Mad Methods Magazine Contributor, demonstrates a series of Scorpion Bodyweight exercises including the Scorpion Drill, Scorpion Twist, Scorpion Thrust, and Scorpion Get Up. These drills are part of Joey Alvarado’s Kettle-Jitsu and Shadow-Jitsu training systems. The details of the Scorpion Exercise Progressions can be read in Joey Alvarado’s article titled: featured in the Oct/Nov 2011 issue of the

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