29 Rotational Core Exercises

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9 Aug 2023

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29 Rotational Core Exercises 1. Band Twist (0:35) 2. Band Low to High Twist (0:45) 3. Band Circles (0:56) 4. Low to High Chop (1:08) 5. Glute Rotation (1:19) 6. High To Low Chop (1:31) 7. Cross Body Chop (1:41) 8. Rotational Reach Lunge with Knee (1:52) 9. Alternating Lunge with Rotation (2:04) 10. Squat with Rotation (2:15) 11. Rotational Squat Swing (2:26) 12. Alternating Side Lunge (2:35) 13. Lunge and Reach (2:45) 14. Dumbbell Side to Side Rotations (2:57) 15. Cross Body Knees (3:05) 16. Rotational March (3:15) 17. Squat with Rotational Knee Drive (3:23) 18. Cross Body (3:34) 19. Plank Hip Dips (3:45) 20. Plank Scorpions (3:53) 21. Sit Thru (4:01) 22. Hinge and Twist (4:11) 23. Plank with Rotational Reach (4:20) 24. Push Up With Rotational Reach (4:34) 25. Leg Wipers (4:47) 26. Dumbbell Chop (5:00) 27. Russian Twists (5:10) 28. Hanging Knee Circles (5:17) 29. Hanging Twists (5:28)

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