19 Cardio Core Burners Exercises Cardio Core Burner Cards: 1. Side Shuffle Sprawl Sit Thrus (0:29) 2. Scorpion Burpee (0:47) 3. Low To High Lunge Twists (1:04) 4. Rotational Knees (1:18) 5. Switch Stance Burpee Knees (1:34) 6. Standing Oblique Crunch (1:51) 7. Twist and Pivot (2:05) 8. Squat Skiers (2:23) 9. Inchworm Hop (2:41) 10. Rotational Hops (3:01) 11. Squat Rotations (3:17) 12. Twist Push Ups (3:29) 13. Plank Hopscotch (3:44) 14. Jack Climbers (3:59) 15. Donkey Kick Plank Hops (4:13) 16. Push Up Step Knee (4:29) 17. Single Single Double V Up (4:46) 18. Side Plank Stars (5:01) 19. Roll to Balance Sprinters (5:19) #cardio #cardiocore #burnerworkouts #cardioexercises
Hide player controls
Hide resume playing