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Specific exercise improve symptoms, daily full-body exercises remove root causes. Taichi Basic-Leg Holding 1. Improve leg strength, stability and balance. 2. Lose belly fat. 10 times each side one set, 3-4 sets every morning. Tai Chi requires you to have good leg strength, stability, coordination and balance, which are the basic skills that must be practiced in Tai Chi. The purpose of practicing Tai Chi is not only to transform you from a sick person into a healthy person, but also to transform you from a healthy person into an outstanding person who surpasses ordinary people. The life span of ordinary people is more than 80-90 years old, and the life span of people who practice Tai Chi is 90-120 years old. If you are interested and want to be better than ordinary people, then start practicing from the most basic. The stronger the foundation, the higher the future achievements. If you are a beginner, it is recommended to study the course (56mins Daily Routine • Full Body Practice). You need to start from the most basic exercises to improve strength, flexibility, coordination and balance. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #strength #stability #balance #losefat #bellyfat
