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Specific exercise improve symptoms, daily full-body exercises remove root causes. Horse stance 1. Improves leg strength and stability. 2. Strong kidneys, full of energy. 3. Lose weight 60-70 seconds one set, 3-4 sets every morning. Horse Stance is the most important basic skill of Tai Chi and Wushu. Practicing Tai Chi and Wushu requires leg strength and stability far beyond the average person, and only in this way can you be faster, steadier, and more flexible than others. It has a good boost to kidney function, alleviates prostate problems, stimulates young hormones, keeps us active, long-term practice, you will look younger than your peers. Its weight loss effect is also very good, fast consumption of energy, promote blood circulation, help fat metabolism, eliminate garbage and blockage. As long as you keep practicing, you will improve. The body is an intelligent system, we must learn to use it
