Stretching Exercise for Adductors, Side Split, Squat, Pancake and more. Flexibility for Hips & Legs.

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23 Mar 2024

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This exercise is called “Horse Stance“ or “Sumo Squat“ and it’s a great exercise to develop more range of motion in your hips and legs and to work towards hard stretching positions like the full squat, the side split, or the pancake stretch. Enjoy! ___ Learn how to stretch with my Masterclass: Learn the Pancake: Learn the Front Split: Online Coaching: Instagram: @elia_bodyweight See you in the next video!

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