241014-Lose weight.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241014- weight. overall strength. spine health. 18 times each side one set, 3-4 sets a day. This is the basic skill of Tai Chi and martial arts. By turning the hips and kicking the legs, the power is transmitted to the spine, shoulders, arms, and fists, thereby exercising the overall strength of the body. It can quickly consume excess energy and has a good weight loss effect. Please keep practicing and you will improve. If you want to lose weight faster, it is recommended to take the course: ----28mins Specific Routine • Fast Fat Burning If you want to improve spinal health more effectively, it is recommended to take the course: ----56mins Daily Routine • Full Body Practice Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #strength #spine