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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240606-Pendulum Jump. 1. Lose weight. 2. Improve heart and lung function. 3-5 minutes a day. This is a great aerobic exercise that you can practice at home. It is also a basic skill of Tai Chi, which is used to enhance leg flexibility and jumping ability. The key to weight loss is the heart. Bouncing is very beneficial to improving heart function. It can stimulate the heart to secrete beneficial hormones and promote fat decomposition. Of course, it is also beneficial to the lungs and improves lung capacity. It is recommended that you practice intermittently according to your physical fitness. If you can practice for more than 10 minutes, it is best. Please keep practicing and you will improve. If you need a more comprehensive and effective weight loss exercise, it is recommended that you study the course: 1. 28mins Specific Routine • Fast Fat Burning 2. 18mins Wakeup Routine • Immortal Kneads Abdomen If you want to better improve the health of your heart and lungs, it is recommended to study the course: 1. 25mins Specific Routine • Heart Disease Maintenance & Prevention 2. 28mins Specific Routine • Improve Lung Function Please click to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #loseweight #losefat #heart #lungs
