Strengthen your legs and back, burn fat.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen your legs and burn fat. 2. Strengthen your back and burn fat. 20 times one set, 3-6 sets a day The best way to lose weight is to exercise, keep enough exercise every day, you will not be obese. The key to fat burning lies in the heart, and good heart function can bring good circulation and metabolism, eliminating garbage and blockage. Making blood vessels and meridians unobstructed is the basic condition of weight loss, just like cleaning at home, you must first open the door and window, so that the garbage can be cleaned out. For the body, sweat, stool, urine must be smooth. It is necessary to keep practicing. Only by keeping practicing can you improve your body's ability to burn fat and clean up garbage. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start a daily full- body exercise, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #leg #back #backfat #burnfat #losefat #loseweight