Overhead Lunges Техника выполнения выпадов с весом. CROSSFIT БаТ/АН ВыпускII Кроссфит для начинающих

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24 Apr 2023

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Базовая техника кроссфит упражнений с Алексеем Немцовым. Выпады с блином над головой. Overheard Lunges. Подробное обучение для новичков. Как классическая техника, так и выпады назад. ВАЖНОЕ ПОДВОДЯЩЕЕ УПРАЖНЕНИЕ ДЛЯ ОСОВОЕНИЯ ПРИСЕДАНИЙ СО ШТАНГОЙ НАД ГОЛОВОЙ! моя группа в ВК моя группа на FB

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