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If you have a lot of body fat, you should pay attention to this series of standing exercises that are efficient and low risk of injury. We highly recommend running or walking every day, but if you're short on time, replace it with these standing exercises. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Butt Kick with Row (Warm Up) 00:44 Standing Bike 01:24 Front Knee Clap 02:05 Squat Bounce Sky Punch 02:46 Standing Ladder Climb 03:27 High corner Curtsy 04:09 Front and Side Knee Drive 04:49 Predator Jack 05:30 Half Squat Side Bend 06:11 Back Kick Overhead Press IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
