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If you have a lot of stagnant muscle that is resting, try this standing full body workout to get all your muscles working at once. Every muscle in our body needs regular exercise to stay active. This standing full body workout is simple and works perfectly for everyone. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Overhead Knee Raise 00:38 Cross Standing Crunch 01:14 Leg Front Kick 01:50 Alternating Hamstring Curl Pulldown 02:26 Standing Russian Twist Knee Thrust 03:02 Knee Side Thrust 03:38 Squat and Knee 04:14 Chop Ab Twist 04:50 Twist and Leg Lifts 05:26 Pendulum Arms Side Leg Raise IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
