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Ready to work your TOTAL BODY? Try this 40 min killer full body fat burning workout with weights! Grab your dumbbells or something that will give you some extra weight to help challenge yourself and don't quit Team! It's NO repeats NO talking, which means you've got NO excuses 👊 Let's do it! ♡ Try more workouts with weights challenges on my Grow with Anna APP: ▸ Muscles Worked: Full Body Strength ▸ Time: 40 Min ▸ Equipment: Dumbbells (I'm using 2 x 5kg for your reference) Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Workout: Warmup: 30 sec on, no rest Reach Up Down Knee Hugs Squat Back Extension Toe Taps Squat Hold Reach Lunge Overhead Reach Lateral Lunges Toes In Out Squats PART 1: 40 sec on, 10 sec off One Arm Thruster Reverse Lunge Press One Arm Thruster Reverse Lunge Press Goblet Squat Pulse Goblet Hold Kneeling Up Romanian Deadlift Row Alternating Row Step Back Row Front Squats Reverse Lunges Diagonal Thrusters Curtsy Lunges Squat Side Step Glute Bridge Chest Press One Leg Glute Bridge One Leg Glute Bridge Glute Bridge Pulses Tricep Extensions Alternating Dumbbell Swing Bear Hold Row Plank Front Back Walk Standing Dumbbell Crunch Standing Diagonal Crunches Side Plank Row Side Plank Row Reach Up Down Step Back Push Up Dumbbell Swings Renegade Row PART 2: 30 sec on, no rest Dumbbell Deadbugs Dumbbell Body Twists Sit Up Twist Leg Drop Leg Drop Dumbbell Scissor Kicks Reverse Crunches Alternating Leg Drops Leg Drops Straight Leg Toe Taps Crunches Crunch Pulses Legs In Up Down Knees Bend Ab Hold Deadbugs Knee Toe Tap Toe Taps Knee Toe Tap Toe Taps Hollow Hold Flutter Kicks Cool Down: 30 sec on, 10 sec off Seated Inhale Exhale Leg Stretch Leg Stretch Standing Forward Fold Wide Leg Stretch ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
