PLANK CHALLENGE for 28 days // 10 Plank Variations // How to Do a Plank // Roman Lukianchuk

Uploaded By: Myvideo

Published on

29 May 2020

0 views

0

0 votes

0

About Share Download Add to

Take the Plank Challenge for 28 days / No equipment This is Quick & Effective Workout We have only 10 Plank Variations /no rest / 30 sec. work B...

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/aFNWb09xQi9MRWFKRHMweEF4L2pUbTBTemM3YjkxYlFHWmJaakhiSUo0UT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

10 months ago

00:27:53

24 MIN TABATA HIIT Full Body - Super Sweaty Workout - No Equipment, No Repeat, Home Workout

0 74%

ПЛАНКА Challenge за 7 мин! Твой пресс будет ГОРЕТЬ!

10 months ago

00:12:04

ПЛАНКА Challenge за 7 мин! Твой пресс будет ГОРЕТЬ!

0 32%

Your six-pack abs are hidden by belly fat - Take it out in two weeks.

10 months ago

00:06:40

Your six-pack abs are hidden by belly fat - Take it out in two weeks.

0 56%

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

10 months ago

00:21:41

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan

0 38%

Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

10 months ago

00:29:32

Glow Up 2.0 // Day 7: Total Body Tabata + Stretch

0 9%

Glow Up 2.0 // Day 4: Upper Body Shred

10 months ago

00:29:47

Glow Up 2.0 // Day 4: Upper Body Shred

0 90%

Glow Up 2.0 // Day 2: Core & Booty Bootcamp

11 months ago

00:29:57

Glow Up 2.0 // Day 2: Core & Booty Bootcamp

0 29%

35 Min HIIT + ABS + STRENGTH | Total Body Workout

11 months ago

00:38:22

35 Min HIIT + ABS + STRENGTH | Total Body Workout

0 6%

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

11 months ago

00:08:44

Top Exercise for Belly & Legs | Lose Weight Fat | Home Workout For Girls | Home Fitness Challenge

0 80%

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

11 months ago

00:18:41

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

0 39%

10 Min Morning Yoga | Gentle Full Body Stretch

11 months ago

00:11:48

10 Min Morning Yoga | Gentle Full Body Stretch

0 46%

8-мин челлендж планками. 8MIN Plank Challenge

11 months ago

00:13:02

8-мин челлендж планками. 8MIN Plank Challenge

3 13%

Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)

12 months ago

00:10:54

Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)

0 78%

10 Min Plank Workout | 28 DAYS Plank Challenge

12 months ago

00:12:02

10 Min Plank Workout | 28 DAYS Plank Challenge

0 54%

30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout

12 months ago

00:36:20

30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout

0 84%

25 Min CARDIO HIIT | Burn 400 Calories No Equipment, No Repeats

12 months ago

00:28:37

25 Min CARDIO HIIT | Burn 400 Calories No Equipment, No Repeats

0 34%

Plank exercises for powerful abs

12 months ago

00:03:00

Plank exercises for powerful abs

0 40%

Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout No Equipment, SWEATY // 6WS3

1 year ago

00:36:03

Day 25: 30 Min Full Body KILLER CARDIO HIIT Workout No Equipment, SWEATY // 6WS3

0 47%

Самые ЛУЧШИЕ упражнения на ПРЕСС | Как НАКАЧАТЬ пресс ДОМА // BEST exercises for your ABS

1 year ago

00:28:36

Самые ЛУЧШИЕ упражнения на ПРЕСС | Как НАКАЧАТЬ пресс ДОМА // BEST exercises for your ABS

19 81%

Yoga for Strength & Vitality Yoga Class - Five Parks Yoga

1 year ago

00:41:26

Yoga for Strength & Vitality Yoga Class - Five Parks Yoga

0 83%

I Built a SECRET Room On A $10,000,000 Yacht!

1 year ago

00:22:37

I Built a SECRET Room On A $10,000,000 Yacht!

0 90%

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

1 year ago

00:34:11

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

0 64%

5 Min. Plank Hold ChallengeNO BREAKS |+ Wrist Warm Up, Plank Variations

1 year ago

00:07:00

5 Min. Plank Hold ChallengeNO BREAKS |+ Wrist Warm Up, Plank Variations

1 61%

20 Minute Full Body Workout with Abs (No Equipment)

1 year ago

00:21:51

20 Minute Full Body Workout with Abs (No Equipment)

3 74%

0 Comments

Guest