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The Plank is a popular exercise that activates the core muscles intensively and helps your body keep healthy and strong. To make your core and abs powerful, it’s important to train many variations, so the muscles stay challenged in different ways. To see more detailed Plank videos and other exercises, log in to our Strength Training App, where you can watch 25% of our 3D videos for FREE! The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - Instagram (1M followers) - Facebook (2M followers) - The Muscle and Motion team
