10 Min Morning Yoga | Gentle Full Body Stretch

Welcome to this gentle 10 minute yoga practice. We’ll be stretching from head to toe and finding easy movement to wake up the body and mind. Asanas include Gate Pose, Gate Side Plank, Cat Cow, Puppy, Sphinx, Child's Pose, Low Lunge, Downward Facing Dog, Butterfly and Seated Twist. This class can either be done as a standalone practice, or as part of a 7-day challenge that I’m running for my website members. The full series can be found here: SCHEDULE - 10 Min Morning Yoga | Gentle Full Body Stretch - 10 Min Morning Yoga | Slow Flow For Mindfulness - 15 Min Morning Yoga | Vinyasa Flow For Energy - 15 Min Morning Yoga | Yin For Tension Release - 10 Min Morning Yoga | Slow Flow For Flexibility - 15 Min Morning Yoga | Vinyasa Flow For Strength & Balance - 15 Min Morning Yoga | Restorative Yoga For Grounding The aim of this series is to help you build the habit of waking up and practicing yoga first thing in the morning. This can have so many positive impacts, such as releasing tension from the night before, improving your flexibility, and mobility, focusing your mind, and improving your mood. The classes are all 10 to 15 minutes long and ideal for those at a beginner to intermediate level. I’m also currently offering a 7-day free trial period, making this the perfect time to get back into your daily yoga practice. Thank you for being here, Lucy x ______________________________________________ CONNECT Website: Instagram: Email: info@ ______________________________________________ DONATE Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨ ______________________________________________ AFFILIATE LINKS Get a website like mine: Music: ______________________________________________ DISCLAIMER Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.