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Jefferson Curls are a great exercise for lower back and posterior chain flexibility. Begin standing upright and then tuck your chin down to your chest. Begin rounding your upper back down, segment by segment, continuing all the way down the spine. Slowly lower down to max flexion, then return upright, again focusing on trying to move segment by segment. Jefferson curls are typically performed with light weights with the focus on form, control, and maximal flexibility. -- #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goal
