If you have trouble on the last portion of the deadlift (locking out), your low back may also be weak. If your problem is an inability to bring your torso up so that it's perpendicular to the floor, the problem is most likely lower back strength. This is rarely the limiting factor in the deadlift, but it happens. Fix this weak point with the Jefferson curl. โ Christian Thibaudeau ๐ T Nation Site ๐ Coaching Forums ๐ฅ Best Workout Supplement ๐ฅ Best Protein Powder ๐ฅ Best T-Booster ๐ฅ Best Prostate Support Supplement ๐ฅ Best Curcumin ๐ฅ Best Fish Oil ๐ฅ Best Sleep Supplement ๐ฅ Best Fat-Loss Supplement
Hide player controls
Hide resume playing