PNF Stretching: By Far the BEST Way to Stretch Tight Muscles (Instant Results)

Uploaded By: Myvideo

Published on

3 Nov 2020

1 view

0

0 votes

0

About Share Download Add to

Proprioceptive Neuromuscular Facilitation (PNF) is by far the best way to stretch out tight muscles. The days of passively holding a stretch and ho...

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/VmdWejF0OTlxOWlkTTlxQ09weGlqalIwajhtUGlRZVJNbFNXc0xNeE1ZTT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Hip Mobility Flow!

2 months ago

00:00:15

Hip Mobility Flow!

1 62%

Массаж при болях в пояснице. Пошаговая инструкция| Massage Rx Los Angeles

5 months ago

00:17:04

Массаж при болях в пояснице. Пошаговая инструкция| Massage Rx Los Angeles

2 7%

Side Split in 8 Minutes - Stretching

6 months ago

00:08:16

Side Split in 8 Minutes - Stretching

1 80%

фасциальный массаж | Massage Rx Los Angeles

6 months ago

00:04:26

фасциальный массаж | Massage Rx Los Angeles

1 84%

5 Min. Routine To Fix Tight Hamstrings | Quick & Efficient | No Talking, Follow Along

6 months ago

00:05:33

5 Min. Routine To Fix Tight Hamstrings | Quick & Efficient | No Talking, Follow Along

1 60%

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

7 months ago

02:06:09

Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76

1 15%

5 of the Best Exercises for Learning the Front Splits

8 months ago

00:08:03

5 of the Best Exercises for Learning the Front Splits

3 45%

PNF Flexibility Hamstring Hack | Touch Your Toes FAST

10 months ago

00:06:11

PNF Flexibility Hamstring Hack | Touch Your Toes FAST

1 59%

How to Do the Splits PNF & Breathing Tricks

10 months ago

00:18:38

How to Do the Splits PNF & Breathing Tricks

4 74%

How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

11 months ago

00:09:25

How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

1 73%

Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

1 year ago

00:04:33

Tension Headache Exercises. Stress Headache Relief in 4 Minutes.

1 20%

Видео-обзор онлайн Нейрозарядок по абонементу.

1 year ago

00:10:37

Видео-обзор онлайн Нейрозарядок по абонементу.

1 24%

PROPER EXERCISES FOR MEN POWER | PELVIC FLOOR MUSCLES EXERCISES | INCREASE STAMINA

1 year ago

00:08:43

PROPER EXERCISES FOR MEN POWER | PELVIC FLOOR MUSCLES EXERCISES | INCREASE STAMINA

1 67%

Изометрический стретчинг. Тренер Михаил Фиталь

1 year ago

00:00:07

Изометрический стретчинг. Тренер Михаил Фиталь

56 77%

PNF стретчинг. Тренер Михаил Фиталь

1 year ago

00:00:07

PNF стретчинг. Тренер Михаил Фиталь

48 26%

YOGA/STRETCH

1 year ago

00:00:26

YOGA/STRETCH

57 88%

15 Min. Hamstring Flexibility Routine |Fix Tight Hamstrings | Stretch THE RIGHT WAY |No Equipment

1 year ago

00:16:08

15 Min. Hamstring Flexibility Routine |Fix Tight Hamstrings | Stretch THE RIGHT WAY |No Equipment

1 64%

6 Exercises to Help You Get the Middle Split

1 year ago

00:10:51

6 Exercises to Help You Get the Middle Split

1 38%

Choon Bee Woon Dong - Hip_ Glute PNF Stretch .

2 years ago

00:04:45

Choon Bee Woon Dong - Hip_ Glute PNF Stretch .

25 10%

Choon Bee Woon Dong - PNF_ Hyperbolic Stretching for Splits .

2 years ago

00:04:13

Choon Bee Woon Dong - PNF_ Hyperbolic Stretching for Splits .

22 55%

Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)

2 years ago

00:02:30

Tang Soo Do (WTSDA) Choon Bee Woon Dong (PNF Partner Hamstring Stretch)

19 36%

L4, L5, S1. Low back pain therapy. Active Isolated Stretching.

2 years ago

00:03:25

L4, L5, S1. Low back pain therapy. Active Isolated Stretching.

1 20%

Растяжка 20 минут в день - пример.

2 years ago

00:01:56

Растяжка 20 минут в день - пример.

436 54%

60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)

3 years ago

00:55:44

60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)

1 46%

0 Comments

Guest