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🤸🏼♀️ A 5-min. mini flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). 🎯 Target areas: hamstrings, glutes, (lumbar) spine 💭 How To Use: whenever you feel tight & have 5 mins to spare! great as a morning or lunch break routine 🔧 Equipment: none needed; optional: blanket or a mat if you struggle to keep your heels down in a bodyweight squat 🙋🏼♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand). #hamstringstretch #tighthamstrings #flexibilityroutine TIMESTAMPS 00:00 intro 00:10 spinal curl 00:54 floor sweeps 01:39 squat to leg extension 02:24 lying hamstring floss
