Smooth Panther Stretching 20 - A Little Bit of Resistance! (Mobility + Flexibility + Yoga)

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3 Jun 2021

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In this Smooth Panther routine, PNF Stretching is added (Proprioceptive Nueromuscular Facilitation) we stretch and mobilize the Abs, hips, IT Band, biceps, lower back, hamstrings, glutes, and more! Enjoy and comment below to let me know how you feel! Follow Me Online Here: For Coaching CLICK HERE :

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