15 Min. Hamstring Flexibility Routine |Fix Tight Hamstrings | Stretch THE RIGHT WAY |No Equipment

🤸🏼‍♀️ A 15-min. flexibility routine for your posterior chain that includes hip mobility, dynamic and passive stretches as well as PNF stretching (proprioceptive neuromuscular facilitation). 🎯 Target areas: hamstrings, glutes, (lumbar) spine 🧪 Test & Re-Test: Toe Touch Test 🙋🏼‍♀️ Heads up: tight hamstrings can stem from other functional issues and may not benefit hugely from stretching only - a more balanced approach should include strengthening as well (consult with you healthcare professional beforehand). #hamstringstretch #tighthamstrings #flexibilityroutine Hey Team 👋🏼. I’m excited to bring you a highly-requested stretching routine 😝. See you on the mat! 🤸🏼‍♀️ Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |