bodymaster : Упражнение Мостик (женская версия)

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24 Jun 2020

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Подробное описание смотрите на сайте на странице упражнения: Основные мышцы: Ягодичные мышцы Оборудование: Свой вес Уровень: Лёгкий Тип механики: Изолирующее Правила выполнения упражнения Упражнение “Мостик“ 1. Лягте спиной на пол на спину, руки вдоль туловища, колени согнуты. Стопы на ширине плеч. Это исходное положение. 2. На выдохе, упираясь пятками в пол, поднимите таз. Спину держите прямо. В верхней т

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