bodymaster : Растяжка квадрицепсов и сгибателей бедра

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9 Jan 2024

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bodymaster : Растяжка квадрицепсов и сгибателей бедра Подробное описание смотрите на сайте Основные мышцы: Квадрицепс Оборудование: Другое Уровень: Средний Правила выполнения упражнения 1. Накиньте на одну стопу эластичную ленту или ремень и лягте на пол лицом вниз. 2. Согните ногу в колене и тяните ленту на себя, тем самым растягивая бедро. Оторвите колено от пола. Задержитесь на 10-20 секунд и поменяйте ноги. Проект bodymaster в социальных сетях, присоединяйся: Выбери себе тренировку

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