90/90 Kettlebell Windmill ADVANCED Stretch

Uploaded By: Myvideo

Published on

23 Apr 2019

37 views

0

0 votes

0

About Share Download Add to

The benefits of this exercise: • Shoulder stability • Shoulder flexibility • Hip strength • Hip flexibility Some of the hip muscles worked: • Quadratus femoris • Obturator internus • Obturator externus • Superior gemellus • Gluteus maximus • Gluteus minimus • Gluteus medius • Piriformis • Sartorius • Tensor fasciae latae It’s super important to be able to create internal and external hip rotation to keep the knee safe. This exercise is super benefic

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/VjZFdXkwYnhRRkVyN09hZG1TRUl1d09JUm03UER3YlprTkE1MWx6V0hCND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Full Body Kettlebell Complex for functional strength & conditioning

5 months ago

00:04:14

Full Body Kettlebell Complex for functional strength & conditioning

1 76%

FOR THE FIRST TIME! Boxing training camp of Sergey Raab in France

6 months ago

00:00:51

FOR THE FIRST TIME! Boxing training camp of Sergey Raab in France

1 70%

Full Body Kettlebell Workout

6 months ago

00:00:35

Full Body Kettlebell Workout

2 27%

ДИНАР ХАЙРТДИНОВ. В ГИРЯХ 90 КГ ВЫБРАСЫВАНИЕ! ПАРНОЕ!! СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ.

6 months ago

00:00:12

ДИНАР ХАЙРТДИНОВ. В ГИРЯХ 90 КГ ВЫБРАСЫВАНИЕ! ПАРНОЕ!! СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ.

5 72%

Kettlebells for Strength and Flexibility: My 90 Minute Morning Routine

7 months ago

00:07:11

Kettlebells for Strength and Flexibility: My 90 Minute Morning Routine

1 78%

Полная проработка тела с гирями за 10 минут Иван Денисов

7 months ago

00:12:11

Полная проработка тела с гирями за 10 минут Иван Денисов

1 73%

Strongman Kettlebell Workout To Build Ripped Muscle & Power

10 months ago

00:05:12

Strongman Kettlebell Workout To Build Ripped Muscle & Power

1 42%

ЯРОСЛАВ КОНОВАЛОВ. ФРОНТАЛЬНОЕ ПРИСЕДАНИЕ С ГИРЯМИ НА ГРУДИ - 90 КГ! СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ.

10 months ago

00:00:28

ЯРОСЛАВ КОНОВАЛОВ. ФРОНТАЛЬНОЕ ПРИСЕДАНИЕ С ГИРЯМИ НА ГРУДИ - 90 КГ! СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ.

8 71%

30 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact

1 year ago

00:38:26

30 Min Full Body Tabata Workout With Dumbbells at Home | Low Impact

1 80%

40 Min QUADS & THIGHS Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 4

1 year ago

00:45:04

40 Min QUADS & THIGHS Workout With Dumbbells & Booty Band | TRI SETS | STRONG SUMMER DAY 4

1 86%

40 Min FIRE UPPER BODY Workout at Home With Dumbbells | SUPERSETS | STRONG SUMMER DAY 3

1 year ago

00:45:36

40 Min FIRE UPPER BODY Workout at Home With Dumbbells | SUPERSETS | STRONG SUMMER DAY 3

1 8%

20 Min Full Body Bodyweight HIIT Workout at Home | Low Impact | No Jumping | No Equipment

1 year ago

00:24:01

20 Min Full Body Bodyweight HIIT Workout at Home | Low Impact | No Jumping | No Equipment

1 27%

15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment

1 year ago

00:15:56

15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment

1 15%

40 Min AMRAP GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 2

1 year ago

00:45:46

40 Min AMRAP GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | STRONG SUMMER DAY 2

1 11%

Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping

1 year ago

00:08:18

Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping

1 58%

5 Min Warmup Routine For Home | NO JUMPING & NO REPEAT | STRONG SUMMER WARM UP

1 year ago

00:06:01

5 Min Warmup Routine For Home | NO JUMPING & NO REPEAT | STRONG SUMMER WARM UP

1 11%

10 Min Warm up Routine For Home | No Jumping | No Equipment | Full Body Warm up

1 year ago

00:11:24

10 Min Warm up Routine For Home | No Jumping | No Equipment | Full Body Warm up

1 49%

45 Min Full Body Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 1

1 year ago

00:52:08

45 Min Full Body Workout at Home With Dumbbells | No Repeats | STRONG SUMMER DAY 1

1 27%

Don't Miss These 9 Perfect Oblique Exercises

1 year ago

00:03:56

Don't Miss These 9 Perfect Oblique Exercises

1 88%

Богатырская тренировка у Бровина Евгения. Бревно, гири, жим лёжа Акселя

1 year ago

00:08:46

Богатырская тренировка у Бровина Евгения. Бревно, гири, жим лёжа Акселя

1 29%

ГИРЯ 90 КГ! С ДУЖКОЙ В 50 MM!! ДМИТРИЙ ЛОГУНОВ.ПОПЫТКА ВЗЯТИЯ ВЫРЫВАНИЕМ.СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ

1 year ago

00:00:29

ГИРЯ 90 КГ! С ДУЖКОЙ В 50 MM!! ДМИТРИЙ ЛОГУНОВ.ПОПЫТКА ВЗЯТИЯ ВЫРЫВАНИЕМ.СИЛОВОЕ ГИРЕВОЕ ДЕВЯТИБОРЬЕ

1 57%

РЫВОК ШТАНГИ 90, 95 КГ, ПОПЫТКА 100 КГ 2014 г. 90, 95 KG SNATCH, 100 KG ATTEMPT

1 year ago

00:00:42

РЫВОК ШТАНГИ 90, 95 КГ, ПОПЫТКА 100 КГ 2014 г. 90, 95 KG SNATCH, 100 KG ATTEMPT

11 16%

ТРЕНИРОВКА ВЗРЫВНОЙ СИЛЫ!ВЫСОКАЯ ТЯГА С ПОЛА ОДНОЙ РУКОЙ!ПОДРЫВЫ С ГИРЯМИ 90 И 96 КГ!2013 г.

1 year ago

00:01:09

ТРЕНИРОВКА ВЗРЫВНОЙ СИЛЫ!ВЫСОКАЯ ТЯГА С ПОЛА ОДНОЙ РУКОЙ!ПОДРЫВЫ С ГИРЯМИ 90 И 96 КГ!2013 г.

6 25%

Deadlift Axel and heavy kettlebell. Становая тяга Акселя и тяжёлые гири. Новые рекорды

1 year ago

00:05:23

Deadlift Axel and heavy kettlebell. Становая тяга Акселя и тяжёлые гири. Новые рекорды

6 21%

0 Comments

Guest