30-MIN LEG WORKOUT (intense) | Melt Body Fat, Lose Thigh Fat and Sculpt Your Legs

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17 Apr 2023

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30-MIN MELT BODY FAT & LEG SCULPT workout 🔥 intense, fun, and rewarding fat shredding sesh. Let's burn leg fat, tone thighs and glutes for summer. This 30 min leg workout is for strong, sexy legs. ➡️ Join Transform membership program ➡️ 🔥 I'm using 15, 20, 30 lbs dumbbells set 🔥 Subscribe to channel here ➡️ What to expect from this workout: We are working on 6 HIIT blocks. This is a challenging workout but totally worth your time and effort! This lower-body HIIT workout is perfect for those looking for a solid and effective routine to burn leg fat, sculpt your legs, and shape your butt without growing your legs. 0:00 LEG WORKOUT 0:30 DROP SQUAT TO CALVE RAISE 6:40 LATERAL SQUATTED WALK 9:55 SIDE LUNGE(3 POLL) TAP IN R 14:40 DEADLIFT TO SS SQUAT 19:30 REVERSE LUNGE TO KNEE LIFT 24:10 TIPTOE HIP THRUS

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