Day 11: 30 Min DUMBBELL LEG WORKOUT Slow & Controlled + Partials // 6WS3

Join our weekly newsletter and get access to our FREE workout guides! Get 20% off my FAVORITE workout apparel - code TxD for 20% off * * * * * Download our FREE 6 Week Shred 3 Home Workout Program schedule: Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: * * * * * Time to sculpt legs of steel with control and fire in Day 11 of 6WS3! This dumbbell burner is all about squeezing the most out of every rep with longer sets that’ll leave your legs feeling like they’ve climbed Mount Everest. We’re talking slow and controlled movements that force your muscles to work harder than ever, followed by partial reps that ignite targeted growth. It&#