12-Minute Pelvic Floor Relaxation for Vaginismus & Pelvic Pain

This 12-Minute pelvic floor relaxation yoga helps with vaginismus and pelvic pain. It can also be of benefit if you just want to relax your body. You can find out more about vaginismus here: 00:00 Cat & Cow Breaths 00:41 Hip Circles 01:18 Puppy Pose 02:02 Prone Adductor Stretch (R) 02:41 Prone Adductor Stretch (L) 03:22 Pigeon Pose (L) 04:05 Pigeon Pose (R) 04:50 Lateral Stretch (L&R) 05:27 Glute Massage 06:04 Butterfly Pose 06:32 Straddle Stretch (L&R) 07:13 Relaxed Squat 07:54 Supine Adductor Stretch (R) 08:38 Spinal Twist (L) 09:15 Adductor Stretch (Left) 10:00 Spinal Twist (R) 10:39 Happy Baby Presale is open for the Overcome Vaginismus course which is on discount until 17th February: Course launches on 18th March 2022. If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free: