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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - The bladder, uterus (womb), and colon are supported by the pelvic floor, which is made up of a number of muscles and ligaments. The urethra from the bladder, the vagina from the uterus, and the anus from the intestine all exit these organs through the pelvic floor. The pubic bone in the front and the tailbone in the back, as well as the pelvic floor, are where the pelvic floor muscles are attached. What do the muscles of the pelvic floor perform? Stronger pelvic floor supports the pelvic organs and guards against issues like: incontinence, prolapse (lack of support) of the bladder, uterus, and intestine. incontinence is the involuntary loss of urine or feces. The pelvic floor muscles also aid in bladder and bowel control by enabling you to “hold on“ until the proper moment and location. What results in weak pelvic floor muscles? The following are a few typical reasons of weak pelvic floor muscles: childbirth, especially when a big baby is delivered or if the labor is extended, being overweight, constipation (excessive straining to empty your bowel) Continual hard lifting, frequent coughing, which results in recurrent strain, menopause-related hormonal changes, aging. How can I make my pelvic floor muscles stronger? To avoid weakness or enhance strength, it is advised that all women train their pelvic floor muscles every day throughout their lives. Weak muscles can be made stronger and more functional again with consistent exercise over time. ........................................................................................ 🚩 Watch our most popular workout plans here: ........................................................................................ ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners 👉 Sports Nutrition Products 👉 Vitamins, Minerals & Supplements 👉 Wellness & Relaxation Products 👉 Exercise & Fitness Equipment 👉 Sexual Wellness Products 👉 Skin Care Products ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 7 minutes 💪 Exercises quantity: 7 🔶 Format: 1 exercise = 45 seconds work 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - 1. Kneeling Hip Thrust 01:05 - 2. Frog Pump 02:00 - 3. Bridge Hip Abduction 02:55 - 4. Lying Double Glute Lift 03:50 - 5. Frog Glute Bridge 04:45 - 6. Frog Hip Thrust 05:40 - 7. Reverse Plank 06:28 - Recommended Plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
