Full Body Workout to Strengthen and Relax You Before Bed

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13 Jun 2024

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Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not cause insomnia generally. 00:00 Lying Butterfly 00:45 Pelvic Tilt 1:28 Lying Prone Abdominal Stretch 2:10 Dead Bug 2:52 Draw-in 3:35 Yoga Pose 4:18 Armless Prayer 5:01 Puppy Pose 5:43 Bird Dog 6:26 Superman W-Hips #stretches #exercise #morning #exercise

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