fitness__kaykay 60 MIN FULL BODY CRUSHER WORKOUT | Dumbbell Full Body | Strength + HIIT | Weighted + Bodyweight

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «fitness__kaykay» (@fitness__kaykay). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: #trainwithkaykay #fullbodycrusherworkout Hey Team Everydaywarrior, are we ready for a new 60 Min Full Body Crusher Workout - Strength & HIIT. We will switch between weighted exercises with bodyweight exercises. Also we will have a 4 Min Tabata Finisher in the end. Grab your Weights and let’s get this entire body burning. Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 60 Min warm up & cool down on top ▸ equipment: 2x pairs of dumbbells (mine are: 2x 10 KG 2X 6 KG), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: - | intro - | warm up 30 sec each - | intro talk - | workout 45 | 15 sec - | tabata finisher 20 | 10 sec @TabataSongs - | cool down 30 sec each F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t |  💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.