A Real Man Can Last 40 Min not 2 Min (Don't Miss Out!) Best Kegel and Pelvic Floor Exercises(home)

#libido #fitness #testosterone 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 6 minutes 💪 Exercises quantity: 6 ⏱️ Format: 1 exercise = 45 seconds work 5 seconds rest 🤸‍♂️ Equipment: your body